Welcome! I specialise in creating a program suited for you and your goals as well as giving you the confidence and self belief in achieving them

in 1 to 1 personal training tailored for you is also available. contact me for more information.

Weight Loss

Our Weight Loss Programs are designed to help you achieve your weight loss goals through personalised training and nutrition plans. We focus on sustainable results and lifestyle changes.

Our Weight Loss Programs are designed to help women of all ages achieve their weight loss goals in a sustainable way. We focus on long-term results and lifestyle changes.

  • Tailored to your specific needs
  • Sustainable results
  • Lifestyle changes for long-term success

Strength and cardio training

Our Strength Training Sessions are tailored to your fitness level and goals, helping you build muscle, increase strength, and improve overall fitness. Our sessions are challenging yet rewarding.

Strength training is essential for women looking to build muscle, increase strength, and improve overall fitness. Our sessions are tailored to your needs and goals.

  • Customised for your fitness goals
  • Challenging yet rewarding workouts
  • Improves overall fitness and strength

Military fit?

Our Confidence Building Workouts combine physical exercise with mental empowerment techniques to boost your self-esteem and confidence in and out of the gym. We support you every step of the way.

Confidence building workouts are perfect for women who want to boost their self-esteem and confidence both inside and outside the gym. We provide a supportive and empowering environment.

  • Combines physical exercise with mental empowerment
  • Supports self-esteem and confidence building
  • Personalised approach for individual growth

“I never thought I could enjoy working out until I started training with Vicky PT. Their personalised approach and support have helped me achieve my fitness goals and gain confidence.”

John Doe